The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

Sit on a seated cable row machine with one foot on the floor and one foot on the plate. With one arm, pull the cable along the side of your body. Extend the pause.

The seated cable row is an essential exercise to build back muscle. Here's how to do it, benefits, common mistakes, and how to program it into your workouts.

In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle attached. You can also sit on the floor and perform the exercise on a low cable machine ...

The Drive: Pay attention! This is the trickiest part. Start by pushing your feet into the rowing machine to straighten your legs. Once your knees are completely straight, pull your upper body back ...

"I think most people associate back exercises with things like the lat pulldown, the seated cable row, the Hammer Strength machine, and other expensive pieces of commercial gym equipment," says Filly.

A rowing machine is great for cardio, and adding a seated cable row to your workout is good for your chest and shoulders. With some rigging and a long stretch of floor, you can have the best of both.

With seated machine rows, Neha set the fitness bar higher for us and we are already taking notes. Explore. Search Sunday, Apr 20, 2025. New Delhi o C. Subscribe. Games. E-Paper. Sign in. My Account ...

Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades together here strengthens your ...