The seated cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement using a weighted horizontal cable machine, a bench, and foot plates.

Seated rows are typically done on a seated row machine or a seated cable row machine, and the instructions for using each are almost the same. Before getting started, adjust the seat and chest pad.

To perform the seated row, sit on the bench with your feet forward on the machine. With all exercises, form is key. “Keep your feet squared away, slide back, chest up and shoulders back ...

Typically, rowing machines are affordable and user-friendly, so long as you always are cautious and never misuse the equipment. For people who prefer seated workouts, a rowing machine may be the ...

Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades together here strengthens your ...

An intense half-an-hour on a rowing machine, meanwhile, topped both figures with 369 calories burned. That means that rowers are really one of the best exercise machines to lose weight .