We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more toned back. ... The seated ...

Muscles worked: Suspended rows target the three largest muscles of your back — the latissimus dorsi, trapezius, and rhomboids. You’ll also strengthen your core, shoulders, and biceps with this ...

Incorporating specific exercises into your routine can help strengthen back muscles, improve posture, and enhance flexibility ...

The seated cable row already handles a good portion of the middle and lower traps, and the shrug is one of the best ways out there to target the top, says Carlson. And with a small form tweak, you ...

While the midback muscles (the middle trapezius and rhomboids) are best targeted using seated rows and bent-over rows.” As you can see, for a well-defined back it’s therefore hard to pinpoint ...

Others will effectively isolate their target muscle, allowing you to home in on one spot to maximize growth. ... Why: Seated cable rows are a traditional upper-back exercise.

Gorilla rows target the muscles in the upper and mid-back, enhancing the strength. The exercise also involves a strong grip, contributing to improved hand and forearm strength. 2.

Lateral raises and upright rows are both great exercises for your shoulders. That doesn't mean that the two exercises will produce identical results, though. Lateral raises are an isolation ...