Here's how to master your technique, so you can build a bigger and stronger back with the seated cable row, including tips, benefits, and common mistakes. The post How to do the seated cable row ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

How We Test Adjustable Dumbbells Our testers evaluated dumbbells according to their usual lifting routine, from standing exercises to those seated on a bench. Photo: John Walsh/Consumer Reports ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back.

Why? Close neutral-grip seated cable row: A compound exercise that shifts the focus to your middle back, allowing you to focus more on scapular retraction and building a ‘thicker’ back.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the ...

This upper body dumbbell workout helps improve posture, stability, and running form by building strength in the shoulders, back, chest, core, and arms.

What muscles do single-arm dumbbell rows work? The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness in Baltimore, tells SELF.