There are two particular issues that keep the overhead extension from being an ideal movement for your triceps-building goals, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.

The seated dumbbell overhead tricep extension exercise will tone your arms with an extra focus on your triceps. So grab a pair of dumbbells of 1.5 to 2 kg and get ready to sweat out your arms.Also ...

Seated Dumbbell Overhead Triceps Extension: At first glance, ... This exercise works your triceps, shoulders, and core at the same time. Impressed? Just wait until you try it!

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key ...