However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

A sedentary lifestyle can harm urinary health by raising the risk of UTIs and pelvic issues caused by prolonged sitting and ...

Key Takeaways Employees with sedentary jobs experience a 37% increase in insomnia symptoms, says new study Those working non-traditional hours have a 66% higher risk of needing ‘catch-up sleep’ ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can significantly impact how quickly our ...

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

While their jobs demand little movement, the mental fatigue from sedentary work often depletes motivation for physical activity outside office hours.

Sitting Too Much Can Increase the Risk of Heart Problems — Even if You Work Out at the End of the Day, Study Says "Moderate to vigorous physical activity — so that’s running, a brisk walk ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...