Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Chair yoga for seniors: 4 exercises with videos All you need for these chair yoga exercises is a comfortable and sturdy chair. Just be sure to stop or modify the postures if you feel any discomfort.

Chair exercises for seniors: A guide. Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Nadia Zorzan and Mandy French — Updated on May 22, 2025. Benefits; ...

Chair Exercises for Seniors Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Sara Lindberg and Mandy French — Updated on May 22, 2025 Benefits of exercise ...

Here are more chair exercises for seniors. Pilates. Pilates has become a popular form of exercise because it is low impact. Developed over a century ago, this practice focuses on breathing, ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to ...