These settings, apps, and tips can help you ease up on your phone use and find more enriching things to doSimple steps can help you get your screen time under control.By Courtney LindwallSmartpho ...

Asked to go into her iPhone's Screen Time settings to see how many unlocks she had the day before, she was shocked to find she had 236 pickups. "That's a lot!" she laughed.

Studies have linked excessive screen time to mental health problems like depression in adolescents. | Neuroscience ...

Major Sceptic: I have my phones set on one minute screen time out 99% of the time, but have the time to auto lock set at 10 minutes as I’m a home body. 2Star Hoodlum : One of the first things I ...

8 Simple Ways to Reduce Your Cell Phone Screen Time. These settings, ... Rosen says—and then gradually make them even shorter. But your attention span can be trained, like a muscle.