You might have been told that external rotation is the most important for good posture and optimal shoulder and back health, after all, your shoulders spend more time internally rotated if sitting ...

Bob and Brad discuss how to best strengthen a painful shoulder in this program. As a note, These exercises should be done ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

facilitating general glenohumeral joint stability through humeral head depression and by stabilization in abduction/external rotation motions, ... et al. J Shoulder Elbow Surg. 2001;doi:10.1067 ...

This article deals with the throwing athlete primarily and also applies to the recreational shoulder patient who is attempting to regain motion at the shoulder. A recent study showed that patients … ...

Patients who received a larger diameter glenosphere during reverse shoulder arthroplasty had a significant increase in external rotation in adduction, as well as abduction strength, at midterm ...

Your shoulder is capable of two kinds of subtle rotation, internal rotation and external rotation. Internal shoulder rotation involves rotating your upper arm toward the front side of your torso.

Learn about the normal range of motion for shoulder flexion, extension, abduction, ... This is lateral rotation — also referred to as external rotation — and the normal range of motion for a ...

How to Do a Shoulder External Rotation Start seated on a bench with a 2.5- to five-pound dumbbell or plate in your right hand. The weight does not need to be heavy for this exercise.