Your shoulder is capable of two kinds of subtle rotation, internal rotation and external rotation. Internal shoulder rotation involves rotating your upper arm toward the front side of your torso.

On every single shoulder movement, you want to aim to keep your shoulders in slight external rotation. That’s easier to manage with dumbbells than with barbells.

How to Do a Shoulder External Rotation Start seated on a bench with a 2.5- to five-pound dumbbell or plate in your right hand. The weight does not need to be heavy for this exercise.

L ateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly.

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

That internal-to-external rotation lights up the front delts and pulls in more of the medial head. ... Here's how I stack these movements into a shoulder-focused day: Advertisement. Advertisement.

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint. The post 5 ...

External Rotation Stretches At your gym, find a cable machine and put it to the highest setting. Add a little bit of weight—about 20 pounds, Hovis says—to provide a bit of an anchor.

SHOULDER MOVEMENT AND DYSFUNCTION. ... Shoulder External Rotation with Tubing Resistance. Strengthening the rotator cuff muscles that originate from behind the shoulder is vital to shoulder stability.

This movement will not just ease the shoulder pain but will also help in reducing the injuries in the shoulder region and allows you to perform those overhead lifts. ... External Shoulder Rotation.