Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

External Rotation Stretches At your gym, find a cable machine and put it to the highest setting. Add a little bit of weight—about 20 pounds, Hovis says—to provide a bit of an anchor.

L ateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

That internal-to-external rotation lights up the front delts and pulls in more of the medial head. ... Here's how I stack these movements into a shoulder-focused day: Advertisement. Advertisement.

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject.

Having adequate range of motion in all shoulder movement patterns is what allows you to complete even the simplest of actions, says Shannon Keane, ... (external rotation), ...

Objective To establish absolute and relative reliability for several procedures measuring the rotational shoulder ROM and strength into internal (IR) and external (ER) rotation strength. Design ...