The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos all of the back and shoulder strength exercises in Workout 2 of her program.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Sam Hopes Thu, November 28, 2024 at 8:30 AM UTC ...

Grab some dumbbells and use this 20-minute no-repeat workout to strengthen your arms, focusing on building muscle in the ...

The overhead pull works overhead shoulder mobility while also engaging your lats and core, Stokes says—making it a great move for pull-up prep. Hammer Curl Katie Thompson ...

It will also work the shoulders, arms and forearms - all very similar muscle groups that get worked when doing pull-ups. How to do it Stand with your legs slightly bent, with your chest leaning ...

Here is a list of exercises that are easier than a strict pull-up, but they work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your goal of ...

The trainer-approved exercises allow you to work the same muscles, no pull-up bar required. Try Well+. ... Pull your shoulder back and down away from the anchor point of the band. 4.

“Pull ups primarily target the latissimus dorsi, but they also hit the biceps, and rhomboids, while also engaging the core and shoulders,” says Aroosha Nekonam, Senior Personal Trainer at ...

Pull-ups are multi-joint exercises ... Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms.