Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

What Is the Scapula? The scapula is a triangle-shaped bone positioned at the back of your shoulders. Many different muscles are anchored to this shoulder blade bone.

Why it works: Targeting the lower trapezius muscles is essential for shoulder stability and healthy scapular movement. This shoulder exercise is particularly effective as a corrective movement and ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a ...

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

Scapular winging involves one or both shoulder blades sticking out from the back. Learn about the causes and treatments, as well as exercises, here.

Shoulder pain affects nearly 18 to 26 percent of American adults. To help you reduce pain and ease muscle tension, try these best shoulder pain exercises.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...