These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.

The best arm exercises without weights Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she says.

Bodyweight exercises like pike push-ups also help improve your relative strength — your ability to push, pull, squat and generally shift or move with your own weight without external load.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

How to Do Pike Pushups to Build Stronger Shoulders Without Any Weights You can use this smart exercise variation to level up your bodyweight training. By The Editors of MH Published: May 23, 2025 ...

The overhead press is another fundamental exercise that hits the deltoids, triceps and upper chest. It improves shoulder stability and strength, which are key for endurance. If you perform this ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders.

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible ...