Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Extended Side Angle Pose, a ...

Another great tidbit about extended side angle pose is that it can be performed with a block to help you strengthen and lengthen even deeper. 1. Beginner Keep it simple.

Find a perfect balance of strength and flexibility with this classic yoga exercise called the side angle pose. For those new to yoga, here are two ways to perform the move, helping you get into ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga ...

Begin in an extended side angle pose on the right side by bending your right knee and leaning your torso forward to connect your right shoulder with your right knee. 2.

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel.

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also ...

Come back to the middle and do the other side. Side angle pose. Stand with feet about 4 feet apart. Turn your right foot out to a 90-degree angle and the other to about 45 degrees.