Try 10 reps on each side. Do a total of three sets. ... Taylor says these leg lifts, also called reverse crunches, are one of her favorite crunch variations. Here's how to do them.

How to do a side crunch: ... Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise.

3. Side Leg Raises. This third no-crunch exercise for 6-pack abs also tests your balancing abilities while focusing on the obliques. To start, move into a plank.

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?

I’ll be keeping vertical leg crunches in my ab workouts going forward, but I am relieved I don’t have to do another 50 tomorrow. More from Tom's Guide Forget sit-ups — this 12-move ab ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Fitness trainers recommend these seven variations on crunches to mix up your core routine and work your ab muscles. ... - Do a total of three rounds on each side. 5. Leg Lowers. Emily Skye, ...