The post How to do leg extensions: Instructions, benefits, ... Begin standing with your arms by your side. Step forward with ...

If you don't have access to a leg extension machine, ... You can stand with your side on a squat rack, power rack, frame, or another type of secure upright for support.

Ready to try leg lifts? Start by looping your resistance band around both ankles. Lie down on your right side with your spine straight, hips stacked, legs together and knees bent at a 90-degree angle.