Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve ...

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

I did rolling side planks for 1 minute every day for a week — here’s what happened to my abs. I sought out to find out if a week of rolling side planks could do anything to my core.

I’m familiar with side plank dips but I don’t do them very often. So, I was looking forward to working on my core differently and targeting my side body with more focus.

Side Plank. How to: Lie on your side with your right forearm flat on the floor, elbow under your shoulder, and both legs extended, forming a straight line from your head to your heels.

- Once you’re in a side plank, lower your hips to the floor, then immediately raise them back up in a controlled manner. This equals one rep. - Do five to 10 dips per side to complete one set.

Side planks might look still, but they ignite a slow, steady burn across your core, arms, and legs. Dedicating 20 minutes a day keeps your muscles under tension, nudging your metabolism upward.