To do the move, you raise your arms out to the side away from your body. Lateral raises are therefore a great isolation exercise, meaning that you can use it to target one specific muscle group or ...

The most basic variation includes lifting weights up and out from your body in a rotating movement. You can do lateral raises with resistance bands, cables, weight plates, dumbbells, or anything ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

You may like This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it; I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my ...

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho. I ...

Behind-the-body cable lateral raises: This one is my favourite variation for two reasons. The first being that it is a one-handed variation, so you’re working one side of the body at a time.

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper ...