The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Complete up to 10 reps, then repeat on other side. Squat To Press And Twist. Why it rocks: This is a compound move that'll light up your obliques and shoulders in addition to your legs.

Side-kick squat. Adding a kick to your squats takes them from strength to cardio in no time. Drop down into a basic squat. As you come up, kick your right leg up as high as it will go.

The back squat is a tried-and-true strength-training exercise whether you're a powerlifter or not. ... Shift your weight toward your right side. Squat on your right leg, ...

The Cossack squat — a deeper variation of the side lunge or lateral lunge — is a quad-burning lower-body bodyweight exercise. It strengthens your quads, outer glutes (gluteus medius ...

Set and Reps: Do 2 to 3 sets of 20 reps per side as a warm up to your squats. Monster Walks This exercise also helps build outer glute strength, which will ultimately help your knee maintain ...

Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video. Denise Austin, 65, Shares Squat Workout Perfect for Women ...

Progress into a pistol squat, which requires serious strength in your quads, hamstrings, and glutes, plus ankle and hip mobility, ... while your left foot hangs off the side. 2.