Simhasana or lion pose is one of the best yoga poses for both preventing and relieving a sore throat. When you open your mouth completely and roar, it helps in stimulating the throat and face muscles.

One of them is Simhasana. Also known as the Lion Pose, this asana is known to help reduce tension in the face and neck, thereby, reducing stress and promoting relaxation.

Sarvesh, on Wednesday, shared midweek fitness inspo with us in the form of a short video where he addressed the many benefits of performing Simhasana. Simhasana or the Lion’s Pose is a ...