Fortunately, there are several stress relief activities that ... a stress ball handy for a simple way to relieve tension during particularly stressful moments. 8. Art and Creativity: Explore ...

How can art therapy help people with Alzheimer's and dementia? The Alzheimer's Association says painting helps improve a ...

Another art therapy activity is simply giving yourself a prompt or a question. It could be as simple as: “How are you feeling today?” You can then respond to that prompt by being creative ...

Art and music therapy enhance the mental and emotional well-being of the elderly by alleviating isolation, reducing anxiety, ...

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being ...

I got into crafting by accident in late 2020. I was bored out of my mind, as many of us were at that point of the pandemic, ...

I love talking with and listening to my clients and I encourage activities that foster positive coping skills. I am a counselor and art therapist ... it is not easy to start the therapy journey ...

Oxytocin plays a crucial role in resilience and well-being. Simple, everyday habits can increase levels of oxytocin and boost ...

It is easy to miss the signs of burnout until they ... settings to 25 minutes or 45 minutes to allow time space between activities. Add an egg timer to your desk or calendar alerts as a pause ...

Since the fire station at 351 Benchmark Rd. in Avon was vacated by the Eagle River Fire Protection District in 2017, the town has been searching for a new use for the site. The ...

Discover the best hotels in Savannah, Georgia, from inns with historic charm to expansive options offering modern luxury.