Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

A clinical trial reveals that foods rich in advanced glycation end products (AGEs)—such as cakes, chips, and fried items—are contributing to India’s diabetes crisis. The study shows the benefits of a ...

Navratri fasting, intended to detoxify and rejuvenate, can lead to weight gain due to common mistakes like overeating ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

In this slideshow, you'll see what 5 yoga poses can help ease the pain ... work with a yoga instructor who has experience teaching people with back pain. Plus Reading: 5 Simple Solutions For Back Pain ...

Yoga poses work by stretching your muscles ... In addition to your abdominal muscles, this simple position builds strength in your upper body, forearms, and wrists. While on your hands and ...

These simple, mindful poses allow you to reconnect with yourself, offering a moment of healing in a busy, beautiful journey.