Grab a dumbbell and sit on a bench with back support. Extend your arm over your head until it is perpendicular to the floor and next to your head. Rotate your wrist so that the dumbbell is ...

Dumbbell Arm Exercises: Single-Arm Row This move, recommended by Roger Montenegro, NSCA-CSCS, is a great one for your upper body and the muscles that help stabilize your back.

Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

The different heads work together to perform extension at the elbow, ... Single-arm tricep reach. Hold a dumbbell in your right hand and step your left foot forward into a split stance.

The overhead single-arm dumbbell tricep extension is a powerhouse exercise that maximises tricep engagement using just one dumbbell. By holding a dumbbell with one hand, you extend your arm ...

Variations of the overhead tricep press include single-arm, overhead dumbbell extensions, sitting down, or using a resistance band or pulley. The bottom line.

Hold one dumbbell above your chest in an overhand grip. Bend your elbow and lightly tap the dumbbell on your opposite shoulder then extend your arm back to starting position. Perform 10-12 reps on ...

You don’t need triceps extensions or kickbacks to develop arm strength, just this quick 5-move dumbbell arm workout. ... To work unilaterally, use one dumbbell and work one arm at a time.

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs Build strength and improve your posture with this unilateral move. By Jenny McCoy, C.P.T. Reviewed by Christa Sgobba, C.P.T.