Grab a dumbbell and sit on a bench with back support. Extend your arm over your head until it is perpendicular to the floor and next to your head. Rotate your wrist so that the dumbbell is ...

Dumbbell Arm Exercises: Single-Arm Row This move, recommended by Roger Montenegro, NSCA-CSCS, is a great one for your upper body and the muscles that help stabilize your back.

The different heads work together to perform extension at the elbow, ... Single-arm tricep reach. Hold a dumbbell in your right hand and step your left foot forward into a split stance.

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Variations of the overhead tricep press include single-arm, overhead dumbbell extensions, sitting down, or using a resistance band or pulley. The bottom line.

The overhead single-arm dumbbell tricep extension is a powerhouse exercise that maximises tricep engagement using just one dumbbell. By holding a dumbbell with one hand, you extend your arm ...

Single-leg step up: 8 reps on one side - rest 20 seconds . Stand in front of a box, with your feet hip-width apart, dumbbell at your side. Step one foot up on top and drive your foot into the box.

How to Do the Single-Arm Dumbbell Row to Light Up Your Back, Arms, and Abs Build strength and improve your posture with this unilateral move. By Jenny McCoy, C.P.T. Reviewed by Christa Sgobba, C.P.T.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

You don’t need triceps extensions or kickbacks to develop arm strength, just this quick 5-move dumbbell arm workout. ... To work unilaterally, use one dumbbell and work one arm at a time.