For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness in Baltimore, tells SELF.

Single-Arm Dumbbell Swing. Why It Works. While swings are most often associated with kettlebells, you can actually get all of ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Complete 1 set with the dumbbell in your right arm, rest a minute or so, then do the next set with the weight in your left arm, rest again, etc. 4. Single-Arm Overhead Squat ...

These are the best dumbbell-only tricep exercises you need to supercharge your arm training and supersize those triceps. Close-Grip Dumbbell Bench Press Lay flat on a bench, pushing your feet into ...

The single dumbbell setup also ensures balanced strength and symmetry, making it a top choice for anyone aiming for powerful, well-defined arms. 2. Overhead single-arm dumbbell tricep extension ...

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...