There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is ...

For an upper-body exercise that works a whole lot of other muscles too, the single-arm row is a move you'll want to add to your next workout. Skip to main content. Open Navigation Menu ...

For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

When the time comes to build a bigger, stronger back, many lifters turn to the single arm dumbbell row. And yes, ... Repeat for high reps. Focus on sets of 12 to 15 per arm, ...

One of my favorite unilateral exercises for the upper-body strength is the single-arm dumbbell row. This exercise will help transform fat into muscle, ...

Dr. Harris Choe. TRX Rotation Single Arm Row. Posted: January 29, 2025 | Last updated: July 10, 2025. More for You ...

The single-arm dumbbell row may be one of the most popular exercises for the back muscles. Unfortunately, too many people get it wrong.

Today’s exercise is a single arm upright row. You will need a medium hand weight a mirror for you to see your body formation. This exercise will be working your upper back, your entire shoulder ...

Weekend Challenge: Single-Arm Bent-Over Row. Your upper body will definitely feel this burn. by The Editors of Women's Health Published: Mar 28, 2014 10:00 AM EDT.

Single-Arm Dumbbell Row and Twist. by The Editors of Women’s Health Published: Dec 15, 2011 12:32 PM EST. ... 'I Ate A High-Protein Dinner Daily For A Month' From Women's Health for Stanley.

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...