The lying dumbbell triceps extension is visually similar to a host of other exercises; pullovers, skull crushers, and even seated triceps extensions come to mind.

Weekend Challenge: Dumbbell Lying Triceps Extension Sculpt stronger, slimmer arms by Monday! by The Editors of Women's Health Published: Nov 22, 2013 10:00 AM EST ...

The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise. Torch Your Triceps With This Extra Effective ...

Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

Slowly lower the dumbbell behind your head. Return to the starting position by flexing your triceps and breathing out. After completing the prescribed reps, swap arms and repeat.

Single-arm tricep reach. Hold a dumbbell in your right hand and step your left foot forward into a split stance. ... This exercise is a lying overhead tricep extension.

The single dumbbell setup also ensures balanced strength and symmetry, making it a top choice for anyone aiming for powerful, well-defined arms. 2. Overhead single-arm dumbbell tricep extension ...

Bullish - Video. Triceps Workout: Dumbbell Extensions, Cable Pushdowns, & Single Extension. Posted: February 25, 2025 | Last updated: July 11, 2025 ...

Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

Lie on your back with feet flat on the floor. Hold a dumbbell in each hand with palms facing each other. Raise your arms up, over the shoulders. Bend the elbows and slowly lower the dumbbells ...

Workout 2: Dips, overhead tricep extension and lying dumbbell skullcrushers Dips train your triceps, front shoulders and lower pectoral muscles with your rhomboids (muscles located in your back ...