The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

Dumbbell Lying Triceps Extension: This move not only targets your triceps but also muscles in your upper back and rear shoulders. Sleeveless dresses, here you come!

Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

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The lying dumbbell triceps extension gives you an opportunity to target the long head of the triceps. Here's how to do the arm-building exercise.

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell. This exercise effectively isolates and targets the triceps, focusing on the muscle's long head ...

Dumbbell Lying Triceps Extension Why: The dumbbell lying tricep extension hits one thing other tricep exercises miss: training shoulder extension.

The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like tricep kickback and overhead tricep extension.

Hold a dumbbell in each hand with palms facing each other. Raise your arms up, over the shoulders. Bend the elbows and slowly lower the dumbbells until they are along the sides of your head.

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select ...