The single-leg hop is a valuable unilateral warmup exercise that men over 40 can use to help prep for explosive workouts and sports performance.

According to published results, limb symmetry index for baseline single-leg hop for distance and triple hop for distance was significantly associated with persistent patellar instability at 1-year ...

Background Injury prevention programs (IPP) have demonstrated positive results in reducing the incidence of traumatic lower extremity (LE) injuries. However, it is not well documented how ...

5 Single-Leg Exercises Every Athlete Should Master According to Shackleton, unilateral training challenges balance, coordination, and control in ways that bilateral movements don't.

How long you can stand on one leg — specifically, your nondominant leg — is a telltale sign of age-related decline, according to a study led by researchers at Mayo Clinic.

The Benefits of Building Muscular Power vs Strength Working on amping up your power can help boost so many aspects of your performance. Running is a single-leg sport, and the more power you can ...

The second aim was to examine and to quantify change of single leg hop distance with and without foot dorsal extension to link the EMG surrogate to functional quadriceps performance.

Double or single leg continuous hops: This is a continuous hop where you spring back off the ground. This will help you to work quick ground contact. Intermediate drills for better contact time ...