A trunk rotation is a type of strengthening exercise that focuses on specific parts of your upper body. Standing and sitting variations exist. You usually don’t need a lot of fancy equipment or ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying it for a week, the results were astonishing: increased flexibility, less ...

Laying down trunk rotation. ALSO READ: 5 easy home remedies to reduce leg swelling. ... ALSO READ: Why your legs may swell ...

To perform the trunk rotation: Lie on your back and bring your knees up toward your chest so your body is positioned as if you’re sitting in a chair. Fully extend your arms out to the sides ...

Sitting positions that put the least pressure on the back and shoulders, with feet on the ground and back support, are best for lower back pain. Learn more here.

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal rotation, and side stretch—can alleviate ...

Kessler Foundation researchers have published a new clinical study investigating the effects of robotic postural stand training combined with spinal cord epidural stimulation (Stand-scES) on trunk ...

Lower trunk rotations. ... When squatting, it's important to have your feet shoulder-width apart and lower your body as if you're sitting in a seat. Make sure you're engaging your core, ...

The Russian twist involves sitting on the floor, leaning back at a right angle, and rotating the torso. These can be done as is or could be done while holding a weight to increase intensity.

Lower trunk rotations. ... When squatting, it's important to have your feet shoulder-width apart and lower your body as if you're sitting in a seat. Make sure you're engaging your core, ...