The pain burns from the base of my skull, down one side of my neck or the other, and onto the adjacent shoulder blade. The Tweak makes it impossible to rotate my head fully to one side or the ...

If your neck is stiff and it's difficult to look to the side, this is a useful exercise to regain your range of motion. Step 1: Starting from a neutral position, gently turn your head 45 degrees ...

Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30 seconds, then slowly turn your head forward again. Repeat on your left ...

The unique cut-out shape leaves room for your shoulders to lay in a neutral position, so side sleepers can sleep more naturally with their head, neck, and spine properly aligned.

Boy, 9, Recovers After Decapitation Separates Skull From Neck By Fox News Published December 22, 2008 11:07am EST | Updated January 13, 2015 10:34pm EST ...

The average head weighs 11 pounds. Bending the neck more than 20 degrees to view a smartphone or tablet puts excessive strain from head weight on the posterior neck muscles and places stress on ...

Hi there, I am a 33-year-old female and have been battling for two weeks now with excruciating pain at the base of my skull on the right side. I can feel tension in my shoulder and neck and the pain ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Most causes of neck pain are benign, such as sleeping poorly, but others are more severe, including cancer. Learn about nine causes of pain in the right side of the neck here.

A quality pillow can improve sleep quality and help alleviate neck pain. Here’s what to look for in a comfortable pillow that’ll keep a stiff neck away.

People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use alongside other treatments and medical interventions for headache relief and prevention.