A sleep diary is a great way to achieve this." With a sleep diary, you can record the ins and outs of your kip, including how many hours you got, when you went to bed, and how you feel in the morning.

Keeping a diary of your sleep and wake habits can help your doctor figure out why you're not sleeping well.

As any entrepreneur should know, good sleep is essential to good business. High-quality sleep sustains the energy levels you need to grow a company. It enhances cognitive function so your brain ...

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means ...

Simple template diary for patients to record their sleep patterns. The patient should usually keep the sleep diary for two to three weeks. Items one to three on the sample diary record total sleep ...

Your doctor recommends seeing a sleep medicine specialist who recommends you keep a sleep diary. You naturally ask yourself, how much is a journal going to help my sleep?

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means ...

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means ...

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means ...