Keeping a diary of your sleep and wake habits can help your doctor figure out why you're ... Children's Health; ... or suggest you use a template like one the Sleep Foundation or the National ...

“Sleep is vital pillar of our health, alongside diet and exercise," explains Lisa Artis, deputy CEO at the Sleep Charity and a sleep diary enthusiast. "But with 40% of the nation struggling with ...

The National Sleep Foundation also offers a free sleep diary template anyone can use, as does the National Heart, Blood, and Lung Institute and the American Academy of Sleep Medicine. 6.

There are plenty of sleep diary templates available, and they make it easy to track these factors in one place. (Not sure where to start? Give this template from the American Academy of Sleep ...

Sleep Doctor also offers a free sleep diary template from which you can draw inspiration. It asks users to respond to a series of prompts using a scale where one means very poor and five means ...