decades of research have made it clear that adequate sleep is vital to our physical and mental health. Among many other things, sleep plays a crucial role in memory consolidation and other brain ...

Infographic by The Health Experts @ The Health Standard. Key Takeaways for Kent County Residents. **Why This Matters to You: **By managing your sleep apnea early, you can potentially reduce your ...

Sleeping seven hours at a stretch isn't the only way to catch some Zzz's. Here are four alternatives -- and they are pretty ...

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ...

You’ve reached your account maximum for followed topics. Seeing our sleep health decline can be demoralizing when we look at our sleep score. Wearing smartwatches for sleep tracking is not uncommon.

Living with undiagnosed sleep apnea doesn't just hurt your sleep, it can affect your health, too. Sleep apnea is associated with a higher risk of type 2 diabetes, heart attacks and memory issues.

US doctors are unenthused about the reimbursement rates that private insurance companies pay. In a Medscape survey, they also ...

In the dark when it comes to slumber? The secret to doing something that should come naturally can be taught - because ...

Social Media Marketing - Gen Zers say social media's impact on their mental health is complicated—that the platforms often ...

Quiet' burnout can cause depression, heart issues and other problems but often goes undiagnosed. Mental health experts ...

However, because they're so small, health-focused smart rings ... you an analysis of your vital signs, sleep, activity, and stress management. This same infographic also simultaneously compares ...

Infographic by The Health Experts @ The Health Standard. Key Takeaways for Blair County Residents. **Why This Matters to You: **By managing your sleep apnea early, you can potentially reduce your ...