YouTube has rolled out a new experimental feature for Premium subscribers. The google-owned company has released a new sleep ...

Experts have warned of the 'worst thing' you can do if you happen to wake up in the middle of the night. Most of us stir at least once while we're sleeping, while others wake numerous times throughout ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

Sean "Diddy" Combs' ongoing lawsuit and criminal indictment is reportedly making music industry A-listers lose sleep.

Your DNA has a big impact on your sleep. It determines your circadian rhythm and even predisposes you to some sleep disorders. Taylor Leamey writes about all things wellness, specializing in ...

Daily music interventions significantly improved comfort and sleep transitions in preterm infants without affecting physiological stability. This study highlights the potential of non-pharmacological ...

The new Apple Watch Series 10 features a larger display, thinner profile, and faster charging for those who want ...

From the cradle to the grave, our sleep needs change. Fresh from the womb, newborns spend the majority of their days in slumberland, a snooze schedule that tapers off as growth decreases ...

Experts recommend adults get seven to nine hours of slumber every night. Poor sleep has been linked to a higher risk of diabetes, heart disease and other long-term health woes. fizkes ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

You’ve reached your account maximum for followed topics. Seeing our sleep health decline can be demoralizing when we look at our sleep score. Wearing smartwatches for sleep tracking is not uncommon.

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section.