Instead of a nighttime sleep routine, many of us have fallen into unhealthy habits that make it harder for us to fall asleep, such as late night scrolling on our phones or working right up to bedtime.

When I work with my private clients, sleep is always an area that we address. If falling asleep is difficult for you, you aren’t alone — about 14.5% of American adults have trouble falling ...

Have a routine. Just as for babies, adults should have a consistent sleep schedule, waking up and going to bed around the same time every day.Not only does it ensure a better night's sleep, having ...

Lack of sleep can lead to irritability, lack of concentration and a whole host of issues that can make getting through the day miserable — for children and adults.

How to Sleep Like a Baby as an Adult: Steal the Bedtime Routine of a Toddler. Want the deep, ... Adults would sleep better if they remembered the same principle applies to them as well. ...

Kamila Charles, a college senior in Florida, is among the many young adults who are now prioritizing their sleep routine. "Magnesium, I do my skin care, I put my hair in rollers," she said of her ...

Poor sleep in older adults is linked to increased risks of dementia, depression, and cardiovascular issues, Very Well Health reports. “As we age, we still need around 7–9 hours of sleep, but ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster.. In the US, an estimated one in three adults ...

Lack of sleep can lead to irritability, lack of concentration and a whole host of issues that can make getting through the day miserable — for children and adults.

Quality sleep isn’t just for infants. Here's how to adopt good sleep habits for a better night's rest. Quality sleep isn’t just for infants.

Quality sleep isn’t just for infants. Here's how to adopt good sleep habits for a better night's rest. Skip to main content. Animals. Entertainment. Games. Horoscopes. Lifestyle. Money. News. UK ...