A new study has uncovered a surprising connection between common psychiatric meds and a heightened risk of ALS, a rare and ...

Knowing how to calm anxiety at night is the key to getting better sleep. However, it’s easy to create a cycle where anxiety ...

People who prefer to cover their feet at bedtime may have indications of similar psychological and emotional factors.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Keeping a regular sleep-wake cycle also keeps the body's internal clock in check. Going to bed and waking up at the same ...

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...