Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Published Mar 12, 2020 ...

Of course, the fact that sliding discs amp up many forms of exercise are exactly what trainers love about them. Take celebrity trainer Erin Oprea , who's beloved on Instagram for her at-home, DIY ...

Shoes or not, POPSUGAR's Sliding Core Discs will have your feet (and hands) feeling stable, while your core might shake after a few reps of your exercise of choice.

SKLZ Unisex's Non Core Court Slidez Stability Gliding Discs, Exercise Sliders for Total Body Workout, Lightweight & Non-Marking, Grey, 12"/31cm, Pack of 2, One Size £21 at Amazon ...

Slider discs are one of the most tried-and-true ways to do a Pilates reformer-style workout wherever you are. Most sliders, such as the Gaiam Core Sliding Discs ($10), have two sides that allow ...

This sliding disc move is great for core stability and triceps strength—give it a try. Search. ... If You Can Do This Abs Exercise For 1 Minute, We'll Be Seriously Impressed.