Sometimes it’s because we had too much caffeine late in the day. Sometimes it’s because the next episode of House of Cards is calling our name. Sometimes the futility of the struggle to ...

There is an adorable, animated sloth called Sleep Sloth who will help you go to bed when the time comes. ... here are four more tools you can utilize before bed to help get better sleep at night: 1.

Roridgo is an orphaned sloth at the Jaguar Rescue Center in Costa Rica. He loves to cuddle with his teddy bear while he's sleeping, the center said.

Indeed, waking up at 4:30 am and hitting the gym can be a healthy habit—if you’re going to sleep between 8:30 and 9:30 pm. Willink himself goes to sleep between 11 pm and midnight, but admits ...

Indeed, waking up at 4:30 am and hitting the gym can be a healthy habit—if you’re going to sleep between 8:30 and 9:30 pm. Willink himself goes to sleep between 11 pm and midnight, but admits ...