This keto-friendly snack provides nearly 12 grams of protein and 143 milligrams of calcium (over 10% of the DV).A Quick ...

but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can also help you stick to your goals. The low carb ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

While all of those foods are carbohydrates, not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the front-line treatment for IBS.