禮 Foot reflexology connects pressure points on your soles to different organs, ... and solar plexus, reflexology can help lower cortisol levels (the stress hormone) ...

'So is this bit the solar plexus?" I ask, burrowing vaguely into the middle of my daughter Beth's right foot and trying to see where Rosanna Bickerton, my reflexology teacher, is pressing on Beth ...

Solar Plexus: using the thumb, press and circle in the middle of your foot. Take deep breaths while working this point. Taking deep breaths helps with relaxation and helps with settling the mind ...