And then there's vitamin K2, which is found in meat, dairy and eggs. Its benefits include boosting bone density, cardiovascular and dental health, and also helping to regulate blood clotting.

Supplement with: Solgar Vitamin C 1000mg capsules, £14.99 for 100, Holland & Barrett. ... Supplement with: Holland & Barrett Vitamin K2 50ug, £13.99 for 30, Holland & Barrett.

Solgar has more than 400 vitamin and health supplement products to help you throughout life, from being an expectant mother to supporting you in your golden years. UK News Website of the Year ...