Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve ...

Spinal stenosis occurs when cartilage around your spine wears away, causing back pain or leg problems. We’ll explain your treatment options.

Certain exercises can help a person with spinal stenosis improve strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Experts recommend ...

Spinal stenosis: A condition in which your spinal canal narrows, causing back pain & other nerve-related problems. With proper exercise and treatment, you can reduce its effects.

In spinal stenosis, the spine narrows and starts compressing the spinal cord. This process is typically gradual. Learn about symptoms, diagnosis, and surgery.

Do you have back pain? One possible cause might be spinal stenosis, in which the spinal canal narrows. Learn about the possible treatments for this condition.

Cervical spinal stenosis refers to a narrowing of the spinal canal. Learn about this spinal problem, including its symptoms, causes, and treatment.

Spinal stenosis patients with central stenosis also do not like to extend the spine (bend backward) and therefore do poorly with McKenzie extension exercises (an exercise in which the patient ...

Weight loss (to relieve pressure on the back) and special exercises (to strengthen and stretch muscles) can help. Bed rest and inactivity don't seem to help.

Living with Spinal Stenosis includes an overview of the disease process, including causes and diagnosis, for the person with spinal stenosis. Exercises and maintaining physical health and well ...