Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Maintaining good posture is important for helping you develop strength, flexibility, and balance. These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal ...

The spine is essential for maintaining posture, allowing mobility, and sustaining the body. However, the position in which one sleeps is one of the most underappreciated factors that affects ...

Back pain is rarely just about the spine—it's about years of poor posture, muscle imbalances, sedentary habits, and unaddressed tension that gradually wears down your body's natural alignment.

Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal surgery and CEO of Jenkins NeuroSpine — blamed slouching and poor posture for grave effects ...