Since panic attacks occur so frequently, understanding what a panic attack feels like and how to respond can be helpful. Start the day smarter. Get all the news you need in your inbox each morning.

Panic attacks are terrifying at the best of times, so you can imagine just how afraid a child might feel when they experience them. Recently, a parent took to Reddit to explain their nine-year-old ...

Experts explain that exposing the body to cold triggers a reflex called the diving response, which activates the vagus nerve.

In NatGeo's documentary 'Jaws @ 50,' Spielberg recalls having a panic attack after he wrapped filming on 'Jaws' — which premiered ... "I kept going to the bathroom and splashing water on my face.