Try this fun-filled, energizing total body workout from fitness instructor Jake DuPree, including split squats, jumping jacks, and tons of laughter. Skip to main content. Popsugar.

Split jacks: Just like jumping jacks, but you’ll get more of an inner thigh and ab workout due to the resistance provided by the water. Jackknife: Take a break to catch your breath if needed ...

Split jacks are an advanced form of lunges. They too require proper form and control. Essentially you just jump from one lunge position and land in another lunge position.

RELATED: 52 Fat-Torching Cardio Exercises That Are Better Than the Treadmill Prepare to break a sweat like never before as you make your way through weighted split jacks, lunge runners, punches ...

A grueling set of 50 pushups bookend this AMRAP workout. Foundational moves like bicycle crunches and split squats are broken up with cardio bursts from jumping jacks.

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts, focusing on specific muscle groups on ...

9 Minutes for Strength Training. The following nine moves are strength training exercises that you may have seen before. Alone, they work a set group of muscles, but strung together in one-minute ...

These exercises will get your heart rate up — and they're all bodyweight moves. Skip to main content. Popsugar. Subscribe. Go to Navigation. ... Jumping Jacks: 30 Seconds. Plank Jacks: 10 Reps.

Plank jacks are a combined cardiovascular and strength-building exercise that can help you boost core and upper body strength. Learn about the benefits, safety tips, and how to do this exercise ...