We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run.

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

The researchers from Ritsumeikan University and Nippon Sport Science University said caffeine ingestion enhanced the “explosive acceleration” from the starting line and improved sprint times ...

A well-timed late acceleration in a small group sprint saw Andrea Vendrame (Decathlon AG2R La Mondiale) clinch a rain-soaked ...