The safety bar can be used for several moves, and can be a major asset in the gym. The York JCC teaches how to use it in this week's FitMinute!

Unlike a typical Olympic barbell, a safety squat bar has handles that extend from a central padded harness, allowing you to grip the bar in front of you rather than out to your sides.

Unlike a typical Olympic barbell , a safety squat bar has handles that extend from a central padded harness, allowing you to grip the bar in front of you rather than out to your sides.

This guide highlights the best squat, bench press, ... Grip the handles with your palms facing forward, ... Trap Bar Stiff Leg Deadlift; 4.

The bar is hexagonal, hence also taking the name “hex bar.” You’ll still load the plates to the sides, but you can grip one set of two handle options (high or low) using a neutral hand position.

T he sumo squat with landmine bar is a super effective exercise designed to intensely work your quads, glutes, and calves. But it doesn't stop there; by incorporating the landmine bar, you'll also ...