Stability balls are typically associated with your height. A good guideline is to use a 55 cm ball if you're between 4'11" ...

Using a stability ball can improve balance, mobility, and endurance - here are 7 stability ball exercises to add to your routine. Skip to main content. Open menu Close menu.

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

These stability ball exercises will tone up your core, legs, arms, and shoulders by challenging your balance and introducing rotational movements.

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Stability ball frog pumps To do this exercise, start by lying on your back, with your knees bent, and place your feet on the ball so that the soles of your feet are facing each other and your ...

A new fitness trend called DrumFit challenges the brain and body, as members stay seated before a stability ball kept on a base. Each person beats on the balls using drumsticks fashioned from PVC ...

LOWELL | When Kassie Hanger's first-graders at Three Creeks Elementary School found out they were getting new Wittfit stability balls through a grant funded by the Tri-Creek Education Foundation Inc., ...